Fragrance of sharing

If you have roses and you share them,

the smell will remain in your hands,

but their beauty will enjoy someone else's soul...

Joy in abundance

 

Increase your joy

by doing the good

you wish to be done to you~

Life in Harmony

The wisest and the Noblest Teacher

 is the Nature itself...

5 Ways To Heal Your Heart

As you know, your heart center is the energy center connected with your capacity to give and receive love. If you've been wounded emotionally in your life (and so many of us have), how you managed your heart energy had – and may still have – an impact on your experience of love today.

But even if you've made it into adulthood unscathed by the slings and arrows of love, energizing the heart chakra to expand your capacity to give and receive love – to and from all of life – is a healing gift to all of us. So here's a few things for you to experiment with in order to build your physical heart and super-charge your energetic one.

1. Do a few Push-ups

I know, I know, some of you are thinking, "You're not serious, are you?" Well, Push-ups aren't my favorite either, but I'm not talking about boot-camp. Just two or three push-ups done with a focus on your heart center's movement toward the earth and back again helps build your heart-felt connection with the heart of our planet. Just straighten your body from knees to head, with your weight on straightened arms – palms flat on the ground. Take in a deep breath. Exhale. And on the next inhalation, bend your elbows and lower yourself as far as it feels comfortable. You don't have to go very far. The important thing here is to keep your focus on your heart area while imagining a ray of green light coming up from the earth and into your heart chakra.

2. Hug Yourself       

This let's you physically demonstrate your love and appreciation for yourself, which activates your heart chakra. You can add affirmative statements like "I love you," or "I really love and appreciate myself," or "even though I've sometimes blocked my heart, I deeply love and appreciate myself."

3. Lift your Heart to the Heavens

I love this one and do it a few times every day. Simply stretch your arms out wide and imagine your heart literally lifting toward the sky. Breath in deep and say to yourself or out loud: "I open my heart to the love of the Divine" (or God or whatever word has most meaning to you.) You can also do this when you feel too much ego-mind; or you can do this to surrender your heart to your higher self, your angels or guides. The most important thing is that is has meaning to you and that you allow the love to come through.

4. Breath from your Heart

I've been practicing this method of conscious breathing for almost two years now and it's noticeably deepened my awareness of what my heart chakra is up to throughout my day. Whenever I go into meditation, I roll my eyes up and back toward the back of my head. From there I imagine that energy going downward into my heart. Once I feel it there, I inhale and draw the breath from that heart space, as I visualize energy pouring from the heavens into my heart. Sometimes it's pure white light or golden light. But with each breath, I see the light pouring in to my heart  Center as I inhale, then spreading out through my entire being as I exhale.

5. The Heart Chant

I love this chant and sing it any time I'm starting to feel overwhelmed by too much thinking. It goes like this: "I open my Heart in Sweet Surrender to the Luminous Lovelight of the One!" I just sing it over and over again until I start to let go the mind and return to loving energy of my heart.

Your Turn! What do you do to connect with your heart energy? If you've got a particular exercise, movement, mantra or chant that works for you, please leave me a comment and let me know!

by Dawn DelVecchio

Sent by Claudia Shakthy

Enjoy the Colours of the World

Prepare yourself for an unusual experience : to bathe in the vibration of the Colours and to play with them

Have you ever done that?  I am eager to experience it...Let's see, which is your favorite colour, how do you feel it?

I do not know when or how, but I am amazed and fascinated of the fact that some people in this world celebrate the colours with whole nation...

There is a festival in India called Holi, or the festival of Colours, during the month of March and it symbolises the beginning of the spring. India is a very colourful and vibrant country.

Imagine you bath in the bright colours of the world,
and  enjoy the feeling of the atmosphere of joy and mirth.

It can be said, "Life turns Colourful" when it is time for Holi.          

Whatever be the choice of colour would be, nobody remains in their original texture at the end of the play. And everybody takes delight looking at the other. Really, the other name of the festival is FUN.


There is a great deal of merriment and laughter and it is believed to be an occasion when old enmities are forgotten and a spirit of brotherhood prevails all around.

Take most delight of the colours,

follow your heart and give yourself a chance

to explore the heights of the enthusiasm.

Be the Colour of Life you love!

Wish you all a very Happy Holi and Enjoy Colours!

Time flyes

Happiness is the state of mind in which you are independent of the external world.


Take a break of thinking and contemplate your soul flying...

Celebrate the Miracle of Womanhood

"From today I recreate the Woman, I celebrate the Miracle of feminity and I allow it to manifest into my life.

I transform my soul in an inner beauty salon,
my body in fragrant temple
and my mind in a mind lab,
because to be a woman means not only
to give birth to a child,
but to give birth to everything that surrounds us.

From today I give birth to all my dreams!"

thank to Adela Moldovan

Intelligence of the heart

Choosing where to put your Attention
is the Highest practice of the Intelligence.

To focus is life.

Abundance~

Never forget: the secret of creating riches for oneself is to create them for others.

Sir John Templeton

The Reality of the Heart

Just as the Sun is our source of external light and warmth, the Heart is our source of internal light and warmth: Awareness and Love.

The light of awareness radiates out from the center of our heart, energizing every cell of our body and illuminating our mind as it does so.

When we center our awareness back at its very source, we experience peace, clarity and the inner warmth that we call Love.

Meditatia, spatiu al Imacularii

Meditaţia este un exerciţiu prin care ne străduim să ne înălţam cât mai sus posibil în lumea spirituală.
Iisus spunea: Clădiţi-vă casa pe stâncă. Stânca este un simbol al planului cauzal. În planul cauzal vă aflaţi în siguranţă, deoarece vă găsiţi foarte sus, pe un teren foarte stabil, şi nimic nu vă poate atinge. Dacă vă construiţi locuinţa în planul mental sau în planul astral, cu gânduri şi sentimente oarecare, obişnuite, vă veţi împotmoli în mlaştini şi veţi fi mereu vulnerabili. Trebuie să vă instalaţi pe înălţimile planului cauzal, iar meditaţia este cea care vă proiectează până acolo.

Va propunem Meditatia pe Inima, o cale simpla de contemplare a Divinitatii din noi insine.


Va invitam Duminica, 6 Martie 2011 sa descoperim impreuna din tainele Meditatiei. Pe cei interesati, va rugam sa ne contactati telefonic la telefon 0745 818 852, Daniela.