2. Eat ice cream.
3. Run on the beach.
4. Call someone who is ill or lonely. Listen to their story.
5. Listen to music that touches your heart.
6. Sing in the shower.
7. Visit the grave of a loved one and celebrate your breath.
8. Play with a dog.
9. Thank yourself for putting up with all the things about yourself that drive you nuts.
10. Apologize to someone you have wronged in any way.
11. Take a day, or even a few hours off to do something you always wanted to do.
12. Eat something you never indulge in and savor every bite. No guilt permitted.
13. Re-watch your favorite funny or happy movie in your most comfortable clothes.
14. Make plans with 2 friends that you are crazy about but never see.
15. Go outdoors, sit in a quite place and listen to the world.
16. Smile
17. Place this list in an envelope and visit it periodically to see how you are celebrating.
18. Connect with your heart.
19. Follow the path that matters.
20. Believe and feel that change you want to see.
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