The greatest gift for humanity: Meditation

Meditation is establishing Stillness in us at all levels of body, mind and intellect.

In Stillness our Awareness rises, expands and we experience Peace and gain Wisdom.

Meditation releases us from all the bondages and limitations.

Thousands of years ago the Rishis, the Light Masters, gave us Meditation for solving all the problems of the body, mind and intellect, and also of the soul.

The soul is bound here and with Meditation, it will find its freedom.

Meditation is the greatest gift to humanity. It links us to the Creator.

Benefits

There are many benefits. Only some are mentioned here and the rest are experienced by the Meditator as he advances.

Peace is experienced at all levels.

We deal with any situation with calm and maturity which avoids all conflicts and unhappiness.

Inner strength and wisdom of a very high order comes to us naturally.

Increase in memory and concentration.

Sharpening of our Intuition increase the quality of our living.

The Karmas are cleared and our problems gradually vanish.
Apart from the benefits for living this life, we attain the final Liberation

Quotes about Meditation

"Heaven is right where you are standing, and that is the place to practice." ~Morehei Ueshiba

"Love is seeing God in the person next to us, and meditation is seeing God within us."

~Sri Sri Ravi Shankar

"Meditation is the alignment of the mind, body and spirit, so that our inner values may illuminate our heart." ~Kevin Ryerson

"The more man meditates upon good thoughts, the better will be his world and the world at large." ~Confucius

"The perfect man uses his mind as a mirror. It grasps nothing. It regrets nothing.

It receives but does not keep." ~Chuang Tzu

“One single grateful thought towards heaven, is the most perfect prayer.” Minna von Barnhelm

“Rich is the person who has a praying friend.” Janice Hughes

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ~B.K.S. Iyengar

"The easiest way to meditate, is on the heart" Babuji